How much super should you have at your age?

Retirement stress is increasing

The report highlights that financial stress ahead of retirement has been creeping up in recent years. More people expect to have a financially difficult retirement than in the previous 2020 report, particularly older Australians and people who haven’t set clear goals. In total, 21% of working Australians are not confident they’ll be able to achieve their desired standard of living in retirement – up from 17% in 2020 – and only 9% are very confident, down from 14%. Staying on top of your super balance and having a plan if you’re behind on your retirement savings can help ease your stress levels.

How does your super stack up?

If you’re curious to know how your super shapes up against others your age, here’s the median super balance for employed men and women of different age groups across Australia, according to the Australian Taxation Office's statistics from the 2021-22 financial year¹.

If your balance looks a bit low compared to the average for your age group, there could be several reasons for this, including time taken out of the workforce to study, travel or care for older relatives. Alternatively, you may have been out of work, working part-time or earning a wage lower than others your age.

You might also notice that women are more likely to have lower super balances than their male counterparts, which is likely due to factors impacting their financial situation, such as taking time off work to raise children.

And the latest Financial Wellness report confirms this – 61% of working Australians experiencing financial stress are women.

Women (and single parents) are particularly worried they won’t be able to retire securely and with enough money saved to achieve their desired standard of living in retirement. This lack of confidence is fuelled by the current economic climate in Australia with the rapidly increasing cost of living and inflation.

How much super do you need anyway?

The amount of super you need to live comfortably in retirement depends on a range of factors, such as your expenses, any outstanding debts you might have and whether you have access to other forms of income like investments, savings, an inheritance, or the government's age pension, which not everyone will be eligible for. 

According to ASFA’s March 2024 figures, individuals and couples around age 65, who own their own home and are looking to retire today, may need the suggested annual budgets below to fund different retirement lifestyles². ASFA figures are based on the assumption that people own their own home outright and are relatively healthy and are compared to the government's current maximum age pension rates. These rates assume the maximum pension supplement and the energy supplement. 

Everyone’s situation is different, so if you want a better idea as to how much super you may need at a certain age, give our retirement needs calculator a go.

Boosting your super balance

If you notice your super balance isn’t as high as you’d like it to be, here are some steps that could help you to increase your retirement savings.

Check out important details about your super

Your super should be working for you, so it’s important to review it at least once a year and check things like fund performance (noting, past performance isn’t an indicator of future performance), any fees you might be paying, what insurance you might have inside your super and whether it suits your current needs. If you’re an AMP Super member you can check your balance and preferences by logging in to My AMP.

Find your lost super

If you’ve changed jobs, your name or address over the years, or worked part-time or casual jobs, there’s a chance you may have lost track of some of your super and could be paying multiple fees on different accounts. Find out more about how to find your lost or unclaimed super.

Consider whether consolidating funds might be worthwhile

There may be advantages to rolling multiple super accounts into one, like fewer fees and less admin but you’ll need to be across the potential tax implications and check if you could lose certain benefits, such as insurance.

Review your investment options

Depending on how far you are from retirement, you might think about switching to a more growth-focused super investment option. Keep in mind however that returns aren’t guaranteed and the opportunity for higher returns are often accompanied by higher risk, so do your research before making any decisions.

Consider voluntary contributions with benefits

Your super should keep ticking over while you’re working with regular super guarantee payments from your employer but you can also make extra contributions to boost your retirement savings. Just keep in mind there are limits on how much you can put in, depending on the type of contribution you make. 

Other things to keep in mind

The value of your investment in super can go up and down.

There are general rules around when you can access your super. 

_{1 Australian Taxation Office, Taxation statistics 2020-21, Snapshot table 5}

_{2 Retirement Standard, Association of Superannuation Funds of Australia (ASFA), March 2024}

_{3 How much age pension you can get, Services Australia, March 2024}